10 Minutes of Infinite Wisdom
You will hear practical approaches to expressing yourself wisely. Operating as a human being is not a goal of perfection. The goal would be to make wise choices, commit to a life of learning how to be at ease with yourself when making mistakes, and to learn to love yourself and others without conditions. Wisdom is knowledge in action. We are wise when we learn how to be or do something better than before - and then we behave that way, making important shifts along the way. We all have the power to be wise and to powerfully express that wisdom. It'll only take 10 minutes to gather infinite ways to express your wisdom!
Episodes
79 episodes
Let's Put Productive Conflict into Practice
This last episode in the series of Productive Conflict, has Inge and Pam walking through the steps in the practice.This information will assist you to be prepared to enter into a conflict productively.
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Season 4
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Episode 79
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17:51
Triggers and Their Effect on Productive Conflict
This week's episode is part 2 and a continuation of what it means to have productive conflict. Inge and I discuss what are triggers and how they can adversely effect your capacity to enter into a conflict productively. We also talk ...
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Season 4
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Episode 78
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10:54
What Exactly is Productive Conflict?
Pam and Inge Michielsen discuss the value of productive conflict, what it is, and also, what it isn't! Listen to its entirety to get some good examples too, so that you can begin to practice being in conflict, productively.
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Season 4
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Episode 77
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14:44
Grandparenting 201
We are back with Susie Walton! The real reason we love being grandparents - be supportive vs giving advice.Establish an adult relationship with your kids and love on your grandkids. Be a resource and make it safe for them to ask you for hel...
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Season 4
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Episode 76
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10:03
Grandparenting 101
This conversation with Susie Walton - Parenting & Grandparenting Expert - is for parents and grandparents so that parents can have those crucial conversations with the grandparents. And, grandparents can understand you get to supp...
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Season 4
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Episode 75
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10:32
Let's Conquer Stress and Gain Mental Clarity - Part 2
This is Part 2 of my conversation with Trevor Dunn. I know I promise 10-12 mins, but this was too good to split up!He dives further into ways to conquer stress, alleviate anxiety, restore order amidst turmoil, refine mindset, gain men...
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Season 4
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Episode 74
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19:36
A Fresh Approach to Relief from Stress
Pam's interview with Trevor Dunn (her son) is full of valuable information on how to conquer stress, alleviate anxiety, restore order amidst turmoil, refine our mindset, gain mental clarity, and enhance decision making capacity.Taking actio...
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Season 4
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Episode 73
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13:34
Let's Talk about Vulnerability!
Vulnerability is more natural than we realize. A life full of going for our dreams and having the relationships we desire, means that we will need to access our vulnerability. Let's normalize vulnerability and let's make it more natural.
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Season 4
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Episode 72
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9:22
The Dance of Interdependence
We know it takes two to tango, but how much do we know about the delicate dance of interdependence? Pam speaks about the necessary and constant balancing act between dependence and independence that we all navigate throughout our lives.
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Season 3
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Episode 71
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13:40
Goodness, I Need a Break!
Are you pushing through and efforting when really you need a break? Pam emphasizes why it’s vital to pause and rest and reminds us of the immense wisdom and creativity that comes from slowing down.
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Season 3
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Episode 70
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10:20
We Are Not Measured by Hard Work
Do you hold the common belief that hard work is more valuable than rest? Pam reflects on her past relationship to “hard work” and shares new beliefs around fulfillment, purpose, and presence.
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Season 3
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Episode 69
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11:58
When Good Listening Doesn’t Help
Have you ever listened to what was being said without considering the who and the why? Pam shares wisdom gained about the importance of holistic listening from a place of patience, curiosity, and care.
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Season 3
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Episode 68
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14:33
Productive Conflict
Feelings of discomfort often coexist with conflict, but does that mean there has to be resolution? Pam reveals why living in a society hooked on “conflict-resolution” does little to spark curiosity, facilitate personal growth, or support self-r...
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Season 3
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Episode 67
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11:43
Belonging Discussed
Do you confuse belonging with fitting in? Pam urges us to broaden our perspective of “belonging” with the loving reminder that “you belong wherever you’re willing to risk being seen”.
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Season 3
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Episode 66
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9:31
Self Care
Candles and baths can be gratifying forms of self care, but what if we thought about it more holistically? Pam provides tools and insights about caring for ourselves mentally, emotionally, spiritually, and physically.
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Season 3
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Episode 65
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13:35
Grounded or Centered.
Do you know the difference between being grounded versus being centered? Pam shares examples of how to identify both and speaks to the indispensable value of feeling and listening to ourselves.
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Season 3
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Episode 64
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12:18
Let's Stop Relating When We Listen!
How often do you truly listen to yourself and others? Pam reminds us that it’s never too late to start listening better, more effectively, and more curiously.
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Season 3
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Episode 63
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11:51
Let's Talk About Self Trust
Do you have enough self trust to put your trust in others? Pam reveals the importance of self trust as a way to cultivate our sense of accountability, intuition, compassion, and boundary setting.
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Season 3
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Episode 62
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12:14
Want to Know What to Do About Suffering?
When someone you care about is suffering, is your automatic response to try and fix it? Pam speaks to the deep tenderness we can access within ourselves to hold space for suffering.
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Season 3
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Episode 61
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10:20
A New Way to Meditate
Does hearing the word “meditation” immediately invoke visions of crossed legs and closed eyes? Pam speaks about alternative opportunities for meditation in everyday activities and the wisdom we find when we slow down, get still, and listen.
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Season 3
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Episode 60
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10:25
Wisdom of Aging
What’s the secret to aging gracefully? Pam speaks to Mary Ann Patterson about the value of curiosity, movement, acceptance, and human connection at any age.Mary Ann Patterson is my Mom! She has approached so much of life with g...
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Season 2
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Episode 59
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14:56
Wisdom of the Inner Experience
Do you know that your sensitivity is your superpower? Pam speaks about the wisdom of investigating your internal experience in order to connect back to the true essence of who you really are.
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Season 2
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Episode 58
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15:33
Wisdom of This Pandemic
Have you ever felt lost in a position of leadership? Pam speaks to Erik Lingvall about the unexpected gifts to be gleaned when we can assess, adapt, and advance in the midst of life’s challenges.Erik Lingvall is the Founder an...
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Season 2
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Episode 57
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16:09