10 Minutes of Infinite Wisdom
You will hear practical approaches to expressing yourself wisely. Operating as a human being is not a goal of perfection. The goal would be to make wise choices, commit to a life of learning how to be at ease with yourself when making mistakes, and to learn to love yourself and others without conditions. Wisdom is knowledge in action. We are wise when we learn how to be or do something better than before - and then we behave that way, making important shifts along the way. We all have the power to be wise and to powerfully express that wisdom. It'll only take 10 minutes to gather infinite ways to express your wisdom!
10 Minutes of Infinite Wisdom
Wisdom of Tuning Into Your Body
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Pam Dunn
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Season 2
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Episode 55
Are you listening to the signals your body is giving you? Pam speaks to Lesley Hoffman about the important practice of tuning into your body and the considerable mental and physical health benefits of doing so.
Lesley Hoffman is a Certified Yoga Teacher, former writer for an advertising agency, and has facilitated the Community in Unity Program at the elementary school level for Peaceful Project. Her vast knowledge and wisdom about the way our bodies talk to us is why we can more easily access what it really means to tune into the body and how to do it.