Are you listening to the signals your body is giving you? Pam speaks to Lesley Hoffman about the important practice of tuning into your body and the considerable mental and physical health benefits of doing so.
Lesley Hoffman is a Certified Yoga Teacher, former writer for an advertising agency, and has facilitated the Community in Unity Program at the elementary school level for Peaceful Project. Her vast knowledge and wisdom about the way our bodies talk to us is why we can more easily access what it really means to tune into the body and how to do it.